Beginner Weight Loss Value Pack

This bundle contains three weight loss books: Step By Step Fat Loss For Beginners: With all the conflicting information about the best way to diet and exercise for weight loss, it can be difficult for beginners to figure out how to get started. Former fat kid turned personal trainer Kelly Ferguson shares her back-to-basics, no-gimmicks approach to weight loss that has helped her clients, as well as herself, lose weight and keep it off for life. The Quick and Dirty Guide to Surviving Alternate Day Fasting For Weight Loss: Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you. Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed: Get fit in the privacy of your own home! Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.