Bright Star Woman Reiki Yoga Manual

Reiki is a birthright; we are born with life energy, and we innately know how to best care for ourselves, whether our needs are physical, emotional, mental, or spiritual. This Reiki yoga manual is born from a passion for wellness, and from years of dedicated yoga and Reiki practices, independently. The value of each modality and their potential combined power is shared in this practical guide on Reiki yoga. In this book, you will learn how to: • meditate and connect with your own Reiki channel • use mindful breath, yoga exercises, and self-treatment to help the flow of Reiki • develop your intuition and a self-care practice • support your physical and emotional body Whether you are a yogi(ni), have an established meditation or energy-based practice, or are a complete beginner who has never set foot on a yoga mat or a zafu, this manual will meet you where you are, and welcome you to yourself. Through Reiki and yoga, the themes presented within this manual provide practical and holistic tools for wellness to conscious women who are busy and looking to reconnect with their intuition, healing ability, and personal power. Whether you are looking to add to your self-care routine or create one from scratch, this manual provides practical self-care that works on many levels and that you can revisit, wherever you are on your wellness and spiritual journey.