The Bulletproof Back

Low back pain is the #1 cause of work absences and activity limitation in the world. If you've ever suffered from the condition, you know the effect that it can have on your life, both professionally and personally. The problem is that the causes of low back pain and it's onset remain obscure and difficult to diagnose, particularly in chronic cases. The cost in the US alone is thought to be upwards of $200 billion a year. Fortunately, there are avenues to be taken that can help relieve low back pain and prevent future episodes, even without the need to visit a health care provider. In this book, licensed physical therapist and Fellow of the American Academy of Orthopedic Manual Physical Therapy Eric Skarda outlines the specific strengthening and mobility routine that he has used successfully to treat thousands of patients in clinic. Whether you're experiencing your first episode or you've been dealing with this problem for years, this program can help to improve stability and confidence to get you back to life. The Bulletproof Back includes: In depth description of the various forces that are applied to the spine during the day, and how they can effect your pain state. Specific day-by-day exercise routines to strengthen the functional muscle groups that allow for confident daily activity. Complete video instruction of the exercises and routines to ensure proper form and compliance. Stop relying on analgesics and gimmicks to fix your back pain. Follow a proven, functional approach to lumbar stability with The Bulletproof Back.