Cardamom – Freshnes, Heart en Harmony

Cardamom – Freshness, Heart and Harmony takes you into the world of a spice that has been valued for centuries for its warming, uplifting qualities. You discover how cardamom originated in the forests of South Asia, how it traveled along ancient trade routes, and why it became essential in both Eastern and Western herbal traditions. The book explains the botanical background of the plant, how the pods form, and which active components give cardamom its characteristic aroma and healing strength. You learn how it supports digestion, lightens the stomach, eases respiratory tension and brings gentle energy during fatigue or colder seasons. You also explore the emotional and spiritual side of cardamom. Traditionally seen as a heart-opening spice, it encourages calmness, clarity and inner balance. Simple practices help you connect with its grounding, comforting qualities in daily life. The practical section includes easy recipes for teas, warm drinks, spice blends, dishes and simple home remedies. You discover how to select good-quality pods and how to combine cardamom with other herbs for even greater effect. Clear, warm and accessible, this book blends history, healing, botanical insight and practical use. It is part of the herbal series on healthy nutrition and herbs for body and soul.