Change Your Life In Ten Weeks: The Phoenix Self-Help Life Plan

Change Your Life in Ten Weeks is an easy to follow and step-by-step introduction and workbook for the Phoenix Self-Help Life Plan. The Plan requires you to complete a comprehensive Lifestyle Evaluation Questionnaire which you then score. Your result guides you in the drawing up of a Personal Plan. This Plan will be a set of personally chosen self-improvement goals aimed at transforming your lifestyle in the way YOU want. Extensive documentation is included throughout the ebook to make easy the tasks of recording goals and monitoring your weekly progress. Part Three of the ebook provides taster chapters on a range of key self-change topics which are fundamental to achieving any form of lifestyle renewal. Some chapters highlight tools for coping and others are meant to challenge the reader's current thinking patterns. Emphasis is placed on the Rational Emotive approach to self-therapy, which holds that if you Change Your Thinking you will surely Change Your Life. The ebook is relatively free of complicated psychological terms and the Phoenix Plan program can be worked through by any adult with a desire and determination to improve the quality of their present lifestyle. The book is linked to a dedicated web site which aims, by regular updating, to provide the reader with additional self-development resources and support. This Second Edition [2014] also includes a section on Further Reading Resources.