Dash Diet Cookbook: 50 No Hassle Recipes in 30 Minutes or Less (Includes 21 Day Meal Plan To Help You Lose Weight, Lower Blood Pressure And Feel Great!)

Do you suffer from high blood pressure? Then listen carefully... you might be at the risk of having heart disease, kidney failure, or a stroke High blood pressure affects more than a billion people worldwide and that number is rising. A serious health problem since high blood pressure is connected to a higher risk of conditions such as: Heart disease Dementia Stroke Kidney failure Sexual dysfunction Guess what? Your diet has a dramatic impact on the development of high blood pressure. Therefore, scientists and policymakers have made a dietary strategy to help you reduce it. The DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease. And with this in mind, best-selling author Clarissa Fleming wrote, "DASH DIET COOKBOOK - 50 No Hassle Recipes in 30 minutes or less"! This book isn't just about finding quick fixes to help you lose that extra pound, it's about you turning your life around with easy meals that cut through all those excuses about not having enough time to eat healthily. This book comes with over 50 recipes to guide you through your diet and is meant to not only get you geared up for a fitness showdown but it's also meant to change your life forever! And we literally cover it all! Starting from – The Basic Fundamentals of the DASH DIET To Getting you to Understand the DASH Diet and its Mechanics Starting you off with a 3-week Master Plan Over 50 recipes, all sorted in accordance to meal type We've literally, covered it all! Meaning even if you aren't totally sure that a full dietary change is something you can do this is a great book to pick up and take on a test drive. We guarantee that you will at the very least love the low-calorie desserts, (Yup! You heard that right! Dessert on a Diet! Does it get any better?) So, what are you waiting for! Just scroll up now and hit the, "Buy Now Button" You are one click away from having the ideal body and feeling great again.