Dbt: Practical Exercises for Learning Mindfulness (Proven Exercises & Strategies for Regulating Difficult Emotions)

This audiobook is narrated by a digital voice. If this sounds true to you, whether you are a teen or a concerned parent trying to help your teen understand their emotions better, you came to the right place. The Complete dbt and Workbook for Teens is the ultimate guide to mastering emotions and building resilience as a teenager. The goal of this book is simple, it has been designed to help you overcome the challenges of intense emotions and give you all the tools needed to thrive in every aspect of your life. In this workbook you’ll find: Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness Detailed and informative charts and illustrations that will help you learn DBT skills quickly Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress Situation-specific mindfulness tips that will help you stay present and attentive Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion Exercises to strengthen interpersonal relationships and foster empathy for others And much more Unearth the power of self-discovery and self-care as you delve into transformative principles. Whether you're seeking relief from overwhelming emotions or striving for a brighter future, this workbook is your to lasting change. It's your partner in progress, your guide to reclaiming control, and your gateway to a life filled with hope, purpose, and emotional well-being.