Depression: A Holistic Approach to Overcoming and Preventing Relapse (Stories of Those With Depression and How They Helped Themselves)

This audiobook is narrated by a digital voice. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one’s life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as ‘common cold’. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. Discover a plethora of topics such as Causes of the great depression The depression and the hoover administration The election of 1932 and the rise of franklin roosevelt The depression and american culture Setbacks and detractors Last steps toward recovery—and war And much more! Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various ways and can be difficult to identify, especially in oneself or others. This book aims to provide readers with a comprehensive guide on how to recognize the signs and symptoms of depression, as well as offer tips on how to address and manage this condition effectively.