Emotional Survival Guide

This is an exciting and important self-care development for Empaths and Emergency Front-line Workers because the spread of the Coronavirus requires a strong immune system. Heavy stress related to having to deal with fear, anxiety, and panic weakens the immune system. Empaths and Front-line Workers need emotional support at this time to effectively function in their jobs. THIS AFFECTS YOU IF YOU ARE... Emergency workers of any kind including front-line workers, shop assistants, delivery staff, government officials, healthcare workers, aged care workers, counselors, doctors, nurses, physiotherapists, hospital clerical and cleaning staff, food suppliers, transport and logistic workers, police, fire, and rescue workers, teachers, public transport workers, banking staff, personnel who may have to manage the public's expectations in a crisis, funeral staff, religious clerics, mental health workers, youth workers and people who consider themselves to function as Empaths or highly sensitive people WHY IS IT IMPORTANT TO YOU... Emotional and Mental health issues can severely undermine the immune system, especially in prolonged and continuous, high alert situations. Strategies for Mental and Emotional Self-care are essential for those on the front-line of any emergency. Stress compromises the Immune System at a time when front-line workers are overworked and overloaded dealing with the public's response to a pandemic. IF YOU ARE AN EMPATH OR HIGHLY SENSITIVE PERSON... You need to support and protect your energy. Empaths nearly always choose helping professions in which to work because their need to be of service is so strong. This is their strength, but their weakness is they are easily overwhelmed by the emotions of others and many don't know when or how to hold boundaries clearly and effectively. This book gives you the tools for self-care.