Goddesses Are Ageless: The Girlfriends' Guide to Health, Happiness, and Vitality at Any Age

What do you want the rest of your life to look like? Does aging have to mean frailty, disease, and dementia, or can it mean getting better, not older? The choices you make now can mean the difference between life in a nursing home and a condo in Capri. It's not too late for you to have an extraordinary life. Learn the newest methods of staying young through simple lifestyle changes. Discover the secrets to: Staying active at any age (and the crucial type of exercise you're likely not doing) Aging well after 60 and why some people age faster than others Aging well after 70 and why the National Institute of Health reports "Dementia is not a normal part of aging" Increasing happiness, health, and vitality with the single-most important lifestyle factor that has nothing to do with diet, exercise, or not smoking Preventing age-related disease and why 90% of age-related disease is determined by lifestyle choices Protecting brain health with superfoods and mindfulness Eliminating toxins from your diet and your home and why the type of water, wine, and coffee you're drinking may be harming your health Even if you're already feeling the effects of aging, know this: Recent breakthroughs in epigenetics show that you can learn to be younger now. Learn about the crucial role telomeres play in cellular aging and how a NASA-led study on twins proved that biological aging is reversible. With links to more than 70 authoritative sources, Goddesses Are Ageless presents the latest breakthroughs in anti-aging and longevity by cancer researchers, nutritionists, environmental scientists, toxicologists, the National Institute of Health, the Centers for Disease Control, the World Health Organization, the Mayo Clinic, Harvard, and MIT. Rock the second half with this aging backward book. Live an extraordinary life. You are a goddess. Every woman is.