Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.

Are you tired of drowning yourself of so many negative thoughts? Every night, as you try to sleep, you can’t make yourself at peace? You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily mean that dawn won’t come. If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep. You will learn about meditation. These techniques don’t only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, “Why can’t I sleep?” since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need. Let this audiobook be your guide to discovering: Importance, types and benefits of meditation How to choose the right place for meditation Guided meditations for positive thinking, better sleep, anxiety and stress relief Habits and affirmations for better sleep Exercising the breath is a tried and true method of banishing unpleasant thoughts for good How to deal with anxiety and the various types of meditation you should practice every day Meditation tips a day How self-hypnosis can be used to successfully alter entrenched thought and behavior patterns The vagus nerve, its strength, stimulation, functions, and activation exercises How to increase your self-healing ability And much more!