Gut Health: A Holistic Approach to Healing the Gut Microbiome (Balance and Repair Your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease)

This audiobook is narrated by a digital voice. This insightful work begins by exploring the critical importance of gut health restoration, offering readers practical strategies to repair and balance their digestive system and micro biome. The focus then shifts to the topic of gluten sensitivity, detailing its potential damage to the gut. The author provides practical advice on identifying and modifying these habits, empowering readers to make positive changes that support their digestive wellness. At the heart of this guide is a comprehensive healing plan, meticulously designed to guide readers through the process of restoring their gut health. This plan encompasses dietary changes, supplement recommendations, and lifestyle modifications, providing a holistic approach to healing. Inside, you’ll discover: Causes and warning signs of an unhealthy gut: things you need to look out for The gut micro biome – what it is, how it works, and why it is crucial for every woman’s health 7 unexpected but simple lifestyle hacks that will improve your gut health fast How food is information: understanding the cellular impact of what you eat The powerful impact of the elimination diet: when to do it and how to do it right Why you should start to read ALL food labels - and what you should never ever eat A primary part of the solution is based on supporting the health of the microorganisms that live within our bodies. These bacteria make up the micro biome that directly determines our health. A primary one is lectins, for example, gluten. Limiting or eliminating such elements in our diet has been shown to reduce inflammation, illnesses, and greatly improve overall health.