The Healthy Hundred

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day. – Get the facts on how lifestyle and aging affect your mind and body – Understand why healthspan is more important than lifespan - and quality is more important than simple longevity – Get moving, keep busy and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health – Raise your awareness of common health issues like heart disease, diabetes, cancer and mental health – and learn simple, proactive measures for the long term – Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset and Social