How to Relax

With free guided audio meditation and bonus techniques for download. Follow our proven methods and escape your vicious loop of stress and bad coping methods. If any of the following questions apply to you, you are at the right place for your solution. Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques. In the audiobook, you will learn: Why it is important the technique must fit you and your lifestyle How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques) How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong) How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation) How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training) How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.