Polyvagal Theory: Enhance Your Mood and Boost Your Creativity (Learn How is Polyvagal Theory a Way Out to Reduce Mental Stress Depression)

This audiobook is narrated by a digital voice. Are you looking to improve your life and feel better, both physically and mentally? Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life! Here's what you'll find inside this life-changing book: A thorough understanding of Complex PTSD, PTSD, and Trauma, including their symptoms, causes, and triggers. Effective coping behaviors to help you manage your emotional pain and agitation. A comprehensive guide on diagnosing and treating Complex PTSD. Self-help tips and practical advice to avoid exacerbating your condition and regain emotional control. This book is perfect for any helping professional, including lawyers. This book incorporates many concepts, but is more specifically geared towards professionals using an approach to problem solving who are working with clients in the midst of conflict, making decisions under pressure, or involved in high conflict relationships.