Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

This audiobook is narrated by a digital voice. This is a powerful self-help guide to improving your self-esteem. The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life. Here you’ll find: How to make a powerful first impression that leaves a lasting impact The secret weapon of all great communicators – the power of Active Listening. Creative strategies to turn small talk into deeper conversations The art of reading non-verbal cues and understanding body language Speaking strategies to help you communicate effectively in professional settings You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.