Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

This audiobook is narrated by a digital voice. Learn how to fully return to peace with the transformative healing of somatic therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated. We all go through difficult times. Times of despair, painful circumstances, and distress; situations that many times affect our peace of mind and our relationship with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. You'll learn how to: The basics of somatic therapy – understand the fundamental principles and how they differ from conventional therapies Techniques for body awareness – discover how to tune into your body’s signals and communicate with it Simple yet effective breathwork practices – explore breath control to regulate your emotions and achieve a calm state of mind. Grounding exercises that are simple yet transformative to release physical and emotional tension Strategies for dealing with trauma — practical methods to gently confront and release past traumas This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma.