Stress Management: A Breakthrough Approach to Get Rid of Stress at Its Roots (Unlocking Calm, Your Complete Handbook for Stress Relief, Mental Wellness and Optimal Healing)

This audiobook is narrated by a digital voice. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible these and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life. This book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you. You’ll discover: · The crucial role negative emotions can have across your entire life. · An insight into why stress and anxiety are not your enemies. · A deep dive into the connection between your mind and body. · The three-phrase stage of health issues from prolonged stress. · Stress management strategies to implement in your daily life. Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted. So you can push back against stress and finally live life on your own terms.