SUMMARY - Margin: Restoring Emotional, Physical, Financial, And Time Reserves To Overloaded Lives By Richard Swenson

This audiobook is narrated by a digital voice. By reading this summary, you will learn how to redefine the limits of each sphere of your life, in order to keep the stress caused by modern life away from the rest of your existence. You will also learn : how technological progress has destroyed man's emotional defenses and made him vulnerable; what is the mechanics of stress and why it leads to psychological breakdown and burn-out; how to analyze your negative emotions in order to redirect them and transform them into positive and creative energy; how to establish the four vital conditions for a fulfilled existence, being in control of one's destiny. The twentieth century is an unprecedented turning point in the race for progress; this era sees a definitive transformation of the rhythms of life, human psychology and all the paradigms of previous eras. From then on, material comfort and easy access to all desires and fantasies developed. However, this abundance comes at a price and gradually nibbles away at our emotional defenses; it makes us vulnerable to the ever-increasing demands and pressures of modern life. Healing is possible, but it requires walking a path that many are not ready to embark on. This book explains the root causes of the problem for those who wish to take a step in this direction.