Vegan Bodybuilding: Vegetarian and Vegan Diet Tips for Health & Fitness (Specifically Designed to Gain Muscle and Sculpt a Lean Physique on a Vegan Diet)

This audiobook is narrated by a digital voice. This high protein vegetarian cookbook is a must have for any health conscious home cook. With over 50+ delicious plant based recipes, you can enjoy all your favorite meals without compromising on flavor or nutrition. Each mouthwatering dish is packed with plant based proteins that will keep you feeling full and energized, while satisfying your cravings for wholesome, delicious food. Each recipe is easy to follow and features nutrient dense ingredients that are packed with vitamins, minerals and healthy fats. Whether you’re a vegetarian looking for new meal ideas, or a meat eater looking to make more plant based meals, this cookbook has something for everyone. Here is a preview of what you'll learn... Is It Really Possible? How to Get Started Take proper nutrition and diet Work hard and train hard Make it a lifestyle Proteins Fats The variety of recipes will surprise and delight you, covering every meal of the day from protein packed breakfasts, nutrient dense lunches, and hearty dinners, to energizing snacks and recovery focused post workout shakes. Each recipe is not only designed to aid in muscle growth and leanness but also to satisfy your taste buds.