Youth Sprinting & Conditioning Workbook

This audiobook is narrated by a digital voice. Ready to help your young athlete run faster, train smarter, and build unstoppable confidence? Youth Sprinting & Conditioning Workbook: Get Faster & Stronger Now is the perfect audio training companion for kids and teens who want to improve their speed, agility, and athletic performance—on the track, on the field, or in any competitive sport. This motivating and easy-to-follow guide, written by veteran performance coach Evan T. Hayes, walks young listeners step-by-step through proper sprinting technique, explosive drills, warm-ups, bodyweight strength routines, and mental mindset tools designed specifically for developing athletes. They’ll learn how to: Sprint with better form, posture, and footwork Warm up correctly and avoid common injuries Boost power, balance, and agility with safe exercises Set performance goals and build lasting motivation Recover faster and fuel their bodies for growth Whether you're a parent looking to support your child’s physical development or a young athlete ready to take your game to the next level, this audiobook offers all the tools you need in a clear, upbeat format that’s perfect for listening during practice, in the car, or at home. No fluff, no gimmicks—just proven methods to help youth athletes get faster, stronger, and more confident—now.