The 5 Phase Shift: A Self-Care Guide for Women Who Want to Have It All

Imagine what it would be like to love your body. Like, really, REALLY love it. To feel confident, beautiful, and comfortable in your own skin. To take such good care of yourself that people comment on your inner glow and contagious positivity. This book will show you how to make that your reality. This book is designed to give you an easy and adaptable framework to stop fighting against yourself and your body and start living the healthy and impactful life you were put on this earth to live. In Part 1 you’ll learn about constitutions. Socrates said that in order to live a good life, you first must “know thyself”. This section will break down all the quirks that make you the unique and wonderful person you are. By the end of this section you’ll have lots of reasons to love what your mama (and papa) gave ya! We’ll also go over some of the best and easiest strategies to support your strengths and bolster up your weaknesses, so you can become the best version of yourself, inside and out, no matter what your starting point. And once you know how to do that, you’ll have a much easier time crafting your own version of the healthy, impactful life you want to live. In Part 2 we’ll get into the 5-Phases of Chinese medicine. Each Phase has its own qualities and distinct time to shine, but they all are part of your life in some form or another at any given moment, and they all feed into each other, too. This means that if you neglect what is needed in one of the phases (as we tend to like to do in our busy-busy-busy, push-push-push lives,) there will be less energy available for the other Phases and you’ll have a harder time getting where you want to be in all aspects of your life. This section will teach you how to recognize the 5 Phases in your own life, and how to strengthen each one so you can achieve greater overall balance, health, and fulfillment. When you combine the techniques for balancing your constitution with the techniques for balancing the 5 Phases, you’ll be able harness your personal power, reach your goals, and make the positive impact you want in the world.