The 10-Minute Workouts for Women Over 40

The 10-Minute Workouts for Women Over 40 Stronger, Healthier, and More Energised — Without Long Workouts or Burnout If exercise feels harder than it used to — more exhausting, less effective, and harder to fit into your life — you're not imagining it. After 40, hormonal changes affect how your body responds to workouts, recovery, and stress. Long, intense exercise sessions often backfire. This book offers a smarter solution. The 10-Minute Workouts for Women Over 40 shows you how short, focused workouts can build strength, support metabolism, protect joints, and improve energy — without overtraining, gym pressure, or exhaustion. Inside, you'll discover how to: build strength without long workouts protect joints and reduce injury risk support metabolism and body composition reduce cortisol and exercise-related stress improve balance, mobility, and posture stay consistent even on busy or low-energy days rebuild confidence in your body after 40 adapt workouts to hormonal changes and life demands exercise at home with little or no equipment make movement a lifelong habit This book is designed for real women with real lives — women who want to feel strong, capable, and confident again without punishing their bodies. You don't need more time. You don't need extreme workouts. You need movement that works with your body — not against it. Ten minutes is enough. And this book shows you how to make it count.