112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 1)

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the first 10 guided meditations from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness. Instead of explanations, Shiva provides direct meditation techniques designed to lead to deeper awareness. Each meditation is adapted into a 15-minute guided session, making these teachings easy to follow and practical for daily practice. The sessions incorporate breath awareness from Anapanasati, deep self-exploration through Vipassana, and various chanting and movement techniques to enhance the experience and activate inner energy. Tantra, in its true essence, is not about rituals or beliefs but a science of expanding consciousness. These meditation techniques are simple yet powerful, offering a clear path to deeper self-understanding, regardless of spiritual background or experience level. This audiobook contains the first 10 meditations out of the full 112. The journey continues in the next volumes. These techniques are like seeds—compact yet potent. Contemplating them reveals simple, effective meditation methods. The 112 techniques span ages and eras, offering a path to self-realization for all, regardless of spiritual level. Immerse yourself in this profound meditation guide, illuminating your journey to inner peace, with each technique thoughtfully distilled into unique 15-minute audio-guided meditations. ?? Remember, this is Part 1 of 11! ?? More guided meditations at tounknown.com Please rate and review; your feedback will help others find their path ??