Are Dietary Trends Really Healthy ?

Wondering whether the keto diet is truly miraculous, whether intermittent fasting lengthens life or whether superfoods are worth their price ? Faced with a cacophony of fashionable regimes - from keto to juice cleanses via paleo and flexitarian - it is hard to separate science from slogans. This mini book from the Échos du Quotidien collection (Publishing house : Five Minutes) offers a clear, evidence based overview of the dietary trends that marked 2024 2025. Drawing on recent studies and reports from respected health organisations, it unpacks the promises of high protein, ketogenic, paleo, vegan and flexitarian diets, fasting practices and detoxes, the gluten free craze and the superfood boom. The book highlights the benefits of recognised patterns such as the Mediterranean, DASH and flexitarian diets and calls out the risks of cutting carbs, overdoing protein or relying on miracle cleanses. It reminds readers that most adults already meet their protein needs and that food quality matters more than passing fads. For anyone looking to improve their health without falling for marketing traps, this book provides concrete reference points, keywords (diets, nutrition, health, proteins, carbohydrates) and practical advice grounded in science. Discover how to choose a balanced, sustainable diet tailored to your needs - and take action today by diving into these pages.