Body as a Temple: Where Food Becomes Energy

?? Book Description Your body is more than a vessel—it is a sacred temple. What you choose to eat shapes not only your health, but also your thoughts, emotions, and inner peace. Body as a Temple: Where Food Becomes Energy is a practical and spiritual guide to mindful eating, inspired by Ayurveda, yoga, and holistic wellness. In these pages, you will discover how food carries energy that influences your body, mood, and mind—and how small, conscious choices can bring balance, clarity, and vitality. ? Inside, you'll learn: The three energies of food—Sattvik, Rajsik, and Tamsik—and how they affect health and emotions. Mindful eating practices for better digestion, peace, and joy. Daily routines and Ayurvedic food rhythms for morning, afternoon, and evening. How food colors connect with chakras and inner energy. Gentle wisdom on fasting, gratitude rituals, and emotional balance. Whether you are a beginner exploring Ayurveda, a yoga practitioner, or someone seeking a healthier relationship with food, this book offers simple tools to nourish your body and uplift your spirit. ?? Eat with awareness, live with gratitude, and let every meal connect you to harmony of body, mind, and soul.