Burnout Recovery Blueprint

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you're a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn't just another self-help book. It's a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You'll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset your nervous system using proven micro-recovery methods. Every chapter offers clarity, compassion, and action. You'll explore how to rewire your mindset, create space through effective boundaries, and stop overdoing without losing your ambition. With tools from CBT, somatic healing, and emotional regulation, you'll shift out of survival mode and into intentional, purpose-driven living. The book helps you design a lifestyle that protects your energy—not just your time. As you move through the 7-phase blueprint, you'll also redefine who you are beyond roles and responsibilities. You'll reconnect with joy, creativity, and meaning. The book includes vision-mapping techniques, energy audits, and a personalized Burnout Recovery Manifesto to help you step into the next chapter of your life with confidence and clarity. Written by Dr. Mousumi Banerjee and Dr. Gurudas Bandyopadhyay—leaders in health, psychology, and personal transformation—Burnout Recovery Blueprint blends expertise with empathy. It's for anyone who wants to stop burning out and start living well, especially working professionals, caregivers, creatives, and lifelong learners. If you're tired of surviving on empty and ready to recover with purpose, this book will become your trusted companion. It's time to reset your energy, rewire your brain, and reclaim your life—one intentional step at a time.