The Emotional Reset: A 14-Day Guide to Feeling Again When You’re Numb, Disconnected, or Overwhelmed

You're not broken. You're protected. When life becomes too much for too long, your mind and body do something extraordinary—they shield you. The laughter fades, the colors dull, the music turns to background noise. You're not sad exactly… just numb. This is not weakness. It's survival. But protection is meant to be temporary. At some point, the walls that kept you safe start keeping you from living. The Emotional Reset is your gentle, 14-day guide back to feeling—without pressure, without overwhelm, and without pretending everything is fine. Through 18 short, powerful chapters, Langston Hayes walks you through daily rituals that meet you exactly where you are and help you: - Recognize the subtle signs of emotional numbness - Reawaken your senses and reconnect with your body - Create safe spaces—inside and out—for healing - Release the beliefs and patterns you no longer need - Reclaim joy, desire, and connection without guilt - Build a sustainable rhythm of emotional resilience Each day offers a reflection, a simple ritual, and a prompt to deepen your awareness. You can move through the journey in two weeks or linger with each practice as long as you need. There's no "falling behind" here—only returning when you're ready. Whether you're healing from burnout, navigating grief, or simply longing to feel more alive, The Emotional Reset is a sanctuary in book form. It's not about becoming someone new—it's about remembering who you are, and carrying that truth into the rest of your life. Come home to yourself. One breath, one choice, one ritual at a time.