The Essence of Letting Go

More than a teaching, The Essence of Letting Go is a living transmission. In this original audio program, you are invited to journey with the renowned spiritual teacher and consciousness researcher Dr. David R. Hawkins on a transformative journey into the very heart of surrender. Drawing from decades of clinical insight, spiritual wisdom, and his groundbreaking book Letting Go: The Pathway of Surrender, this program offers a direct, accessible path to emotional healing, inner clarity, and lasting peace. Spanning 12 compelling sessions—many recorded live—Dr. Hawkins illuminates the subtle yet powerful mechanics of letting go: releasing negative emotions, transcending suffering, and aligning with the truth of your innermost Self. With his signature blend of humility, wit, and spiritual depth, he shows that letting go isn't something you “do”—it’s what naturally unfolds when you stop resisting what is. You’ll learn how to: Dissolve emotional blocks and mental resistance Navigate life’s challenges with grace and clarity Release stress, anxiety, guilt, and fear at their root Deepen your spiritual practice through self-inquiry and devotion Experience the joy, freedom, and stillness of the surrendered state Whether you're seeking emotional resilience, spiritual insight, or a more compassionate relationship with yourself and others, The Essence of Letting Go offers timeless guidance—and a direct pathway home. Track Titles: Track 1 Title Track 2 Introduction Track 3 Understanding Letting Go Track 4 The Power of Letting Go Track 5 Pain and Suffering and Letting Go Track 6 Emotional Energy and the Path to Peace Track 7 The Role of Self-Inquiry Track 8 Letting Go in Relationships Track 9 Letting Go of Stress and Anxiety Track 10 Spiritual Growth Through Letting Go Track 11 Applying Letting Go Daily Track 12 The Radiance of Contemplation Track 13 The Freedom Within Track 14 Final Prayer Track 15 Credits