The Eternal Breath

IS YOUR YOGA PRACTICE TRULY TRANSFORMING YOU? OR IS IT JUST A WORKOUT? In a world saturated with fitness fads and Instagram-perfect poses, the profound, life-altering science of authentic Yoga has been lost. This book is a powerful course correction. Journey beyond the superficial and rediscover the timeless wisdom of Yoga & Pranayama as a complete system for holistic healing. Grounded in the teachings of India's four most authentic yoga schools, this groundbreaking guide deconstructs the myths of the "yoga body" and reveals a path to well-being that is accessible to every age, body type, and ability. Inside, you will discover: The Four Pillars: Uncover the philosophies and methods of the institutions that are the true guardians of authentic yoga. Science Meets Spirit: Explore the cutting-edge global research from Harvard, JAMA, The Lancet, and NIMHANS that validates how yoga and breathwork heal lifestyle diseases, regulate stress, rewire the brain, and restore deep sleep. Pranayama: The Forgotten Science: Master the art of conscious breathing to unlock profound states of energy, calm, and mental clarity. The Guru Principle: Understand why authentic guidance is indispensable for a safe, deep, and truly transformative practice. Featuring practical guides to asanas, mudras, bandhas, and testimonials from global leaders, legendary athletes, and world-renowned artists, The Eternal Breath is more than a book—it is an invitation to a new life. It is your definitive roadmap from the distractions of the modern mat to the profound, unshakable peace that lies within.