F-Bomb Longevity Made Easy

Neuroscientist Dr Julia Jones aka Dr Rock is back – with the third wellness book in her health trilogy. Julia has been studying the effects of music and sound on behaviour and wellness for 30 years. The first book helped in boosting a surge of interest in this area and became a unique music-based wellness programme run at offices of some of the largest companies in the world. As an academic her PhD, MSc, MBA, PG Cert and BA (Hons) studies and research all examined various aspects of neuroscience and psychology. She began her professional career as a Sport & Exercise Psychologist and Physiologist in the early 1990s, working with Olympic squads. Her post-doctoral studies continue to examine the neuroscience of mental health at the Institute of Psychiatry, Psychology & Neuroscience (King's College London). As a consultant and coach she advises business leaders, elite sports, health organisations, government groups and celebrities. She sits on the Education Task Force of the UK Parliamentary Group for Artificial Intelligence. Julia has recently written innovative wellness and care strategies for the new £5bn Brent Cross Town development in London, and the NHS' first dementia village. The final book in the Health Trilogy, titled 'F-Bomb Longevity Made Easy' published in 2022, will reveal how the latest technology, combined with biological science, will easily keep our in-built, evolutionary, biological, wellness systems ticking. It will explain how these practices and breakthroughs are going to change the way we approach wellness and healthcare forever (and possibly significantly extend our healthy lifespans beyond 100 years).