How Emotions Work

Every emotion you experience—whether it's a sudden rush of fear, a quiet wave of sadness, or a burst of unexpected joy—begins as a precise sequence of biological events. How Emotions Work unravels this hidden world, offering a deep yet accessible look into the neural circuits, hormones, and physiological patterns that shape your inner life. Drawing from neuroscience, psychophysiology, and cutting-edge research, Sophie Rivers guides readers through the astonishing mechanisms behind human feelings. You'll discover how the brain interprets threats, why dopamine fuels motivation, how oxytocin strengthens connection, and what cortisol really does when stress takes over. But this book goes far beyond the science—it shows how understanding these processes can change the way you respond to life. Through vivid examples and clear explanations, How Emotions Work demonstrates how emotions influence decision-making, relationships, memory, and behavior. More importantly, it equips you with practical tools to regulate emotional reactions, build resilience, and develop deeper emotional awareness. Whether you struggle with anxiety, feel overwhelmed by daily pressures, or simply want to understand yourself better, this book provides a blueprint for clarity and balance. As part of the Emotional Flow series and the Science of Emotion subseries, this guide bridges the gap between scientific insight and everyday experience. It invites readers not just to learn about emotions, but to cultivate a healthier, more empowered relationship with their inner world. Unlock the biology behind your feelings—and gain the tools to navigate them with confidence. "To understand yourself, you must be able to observe your thoughts and feelings as if from a distance." -- Alan Watts