How To Switch Off

In Switch Off, Dareios Little gives you the expert-level playbook to snatch back your sanity, your focus, and your time. This isn't some fluffy self-help book; this is an aggressive, 30-day intervention designed to turn you from a Digital Slave into a Digital Architect. If you're struggling with the constant ping of burnout, this book delivers the exact 4-Week Detox Protocol you need to completely rewire your brain and your work setup for high-value output. Inside, you will learn how to: Install Your Workspace Armor: Identify your top 3 digital triggers and build an impenetrable shield for your most productive hours. Master Boundaries & Signals: Stop being a doormat. Learn to enforce killer SLAs and update your communication rules (the right way) to finally silence the noise without feeling guilty. Practice the Recovery Protocol: Implement your personal burnout first-aid kit to recover from digital overload in minutes, not days. Future-Proof Your Focus: Prototype an AI-Efficiency Workflow, retire redundant tools, and finalize your blueprint for ultimate, high-value Deep Focus that lasts. Stop letting your laptop run your life. Switch Off is the only guide you need to leverage the digital world without letting it own you. You came to me for the assets, and this book is the biggest asset you can drop right now. Get focused, get paid, and architect your damn clarity.