Inner Shift: Spiritual Care in the Age of Distraction

Inner Shift: Spiritual Care in the Age of Distraction tackles the urgent crisis of disconnection in our fast-paced, digitally saturated lives. In a world where the constant hum of screens, endless notifications, and the pressure to "keep up" have left us more distracted and spiritually drained than ever, Inner Shift offers a transformative guide to reclaiming true peace and purpose. Rooted in timeless spiritual principles and accessible wisdom, this book charts a path for readers to reconnect with themselves, others, and the divine. With compelling stories and practical insights, Inner Shift demonstrates how intentional spiritual care—through practices like prayer, meditation, and meaningful community—can renew and fortify our inner lives. The book draws from ancient traditions and contemporary realities, presenting a Christ-centered approach that speaks powerfully to our age of burnout and superficial connection. More than a self-help guide, Inner Shift is an invitation to break free from the exhausting cycles of distraction and rediscover the sustaining power of spiritual health. Whether searching for deeper meaning, seeking to heal from spiritual fatigue, or longing for a sense of grounding amidst life's demands, Inner Shift offers a roadmap back to wholeness. This book is for anyone ready to escape the noise and begin the journey toward a richly connected, spiritually centered life.