Intermittent Fasting for Menopause

Your body has changed. Your metabolism has changed. Your hunger has changed. Now your approach to eating can change with it. Midlife brings a new hormonal landscape—one that affects how you store fat, how you process food, and how your appetite behaves from day to day. Traditional diets don't work because they weren't designed for the midlife woman. Intermittent fasting can work—when it's done differently. This Simple Edition guide shows you a clear, compassionate way to use fasting that supports your hormones, steadies your energy, and works with your biology instead of against it. Inside, you'll learn: Why menopause makes belly fat more stubborn How fasting calms blood sugar, insulin, and cravings The best fasting windows for women over 40 What to eat and when to eat for hormonal balance How to reduce inflammation and bloating How stress, sleep, and cortisol shape your results A gentle, flexible plan you can start immediately No extreme rules. No starvation. Just simple rhythms your midlife body will actually respond to. If you're ready to feel lighter, clearer, stronger, and more in control of your body again, this book will guide you—step by step—into a new, healthier chapter of life. Your reset starts here.