PERSPECTIVE: Blurred, Not Broken

Perspective: Blurred, Not Broken is a deeply human guide to understanding how emotion, memory, fear, and past experiences shape the way we see ourselves and the world. You were never broken — only standing too close to your own story to see clearly. Drawing from personal insight and gentle psychological wisdom, Leticia Lilleström explores the invisible lenses that distort our inner and outer worlds. Through powerful reflections, raw moments, and relatable stories, she reveals: why self-doubt grows even during seasons of progress how assumptions create emotional spirals that were never real the hidden voice in your head that didn't originate from you how fear magnifies everything you avoid why relationships suffer when old wounds dictate present reactions how to zoom out, pause, and see your life with emotional clarity This is not a traditional self-help manual. It is a mirror — a compassionate reframing that shows how your past shaped your lens, and how to adjust it without losing who you are. If you've ever felt misunderstood, overwhelmed by your own thoughts, or trapped in old narratives, this book offers a way back. A softer way of seeing yourself. A clearer way of living. A reminder that you were never the damaged one — only the blurred one learning how to refocus. Themes: emotional resilience, self-awareness, trauma-informed perspective, cognitive distortions, inner dialogue, relational patterns, emotional reframing. Content Advisory: contains discussions of emotional distress, anxiety, and past trauma in a reflective, non-graphic context. Perfect for readers of: The Mountain Is You, Untethered Soul, Maybe You Should Talk to Someone, Atomic Habits, and psychologically grounded self-growth books that help readers understand the "why" behind their reactions. Audience: Adult non-fiction / psychology / emotional wellness. Standalone work of reflective psychology designed for personal growth, emotional clarity, and real-world healing.