The Power of Morning Routines

Getting up early is more than a fad : it is a science backed lever for improving health and productivity. In The Power of Morning Routines, published by Maison d'édition : Five Minutes as part of the Collection : Échos du Quotidien, the author explores the most recent findings (2024 2025) on the impact of morning habits. Why does exposure to morning light lift our mood ? How can a few minutes of meditation or writing reduce anxiety and strengthen creativity ? What is the ideal sleep duration to optimise memory and performance ? Drawing on academic studies, medical analyses and surveys, this book proposes a customisable routine model built around seven pillars : regular sleep, natural light, hydration, movement, mindfulness, balanced nutrition and planning. Each section provides concrete examples and practical advice for integrating these elements without disrupting your schedule. Whether you are an early bird or a night owl, you will learn how to adapt these principles to your chronotype. The added value of this work lies in its clear, evidence based synthesis, accompanied by a call to action : start today with one small step, observe the effects and adjust your routine. Your morning shapes your day ; it's time to take control.