The Power of Sound and Voice

Discover how to unlock the transformative, healing power of your voice with renowned meditation teacher Jasmin Harsono. Since ancient times, sound has been used as a sacred healing tool, helping us to thrive, communicate and create. Today, science confirms what our ancestors knew: peaceful sounds can ease stress and anxiety, calming the brain and soothing the nervous system. In this beautifully illustrated, contemporary guide, multi-sensory artist and meditation instructor Jasmin Harsono invites you into a deeper conversation with yourself. Moving beyond sound baths and singing bowls, she reveals that your own voice is the most powerful healing instrument you possess. Blending meditation, conscious self-practice, scientific insight and personal storytelling, Jasmin acts as your supportive guide. Step by step, she helps you connect with your physical voice to access your symbolic - your true - voice. Through this process, you'll learn to release old patterns, clear stuck energy, and awaken a more confident, empowered version of yourself. This book is rich with practical, accessible exercises that allow you to directly experience the healing potential of your own voice, including humming, toning, body scanning, EFT tapping, breathwork, chakra toning, and other sound and voice-based rituals. The Power of Sound and Voice is more than a book - it's a journey back to your most authentic self.