Pregnancy & Postpartum Self-Care Guide: Natural Tips, Mental Wellness, and Body Recovery for New Moms

Pregnancy & Postpartum Self-Care Guide: Natural Tips, Mental Wellness, and Body Recovery for New Moms Embrace your motherhood journey with confidence, calm, and care. This gentle and uplifting guide is your companion through one of life's most transformative stages. Whether you're expecting or have just welcomed your little one, this book offers natural self-care tips, emotional wellness practices, and body-healing rituals tailored just for you. Inside, you'll discover: Safe and soothing remedies for common pregnancy and postpartum discomforts Easy mindfulness exercises to help manage stress, baby blues, and anxiety Nourishing body recovery strategies—from herbal baths to gentle movement Practical daily routines to help you feel more rested, centered, and supported Because taking care of yourself is the first step to taking care of your baby. You deserve this kind of support. Whether it's your first or fifth time, every mom needs a reminder to pause, breathe, and care for herself. This guide makes the perfect gift—for yourself or a fellow mom in need of a little love and light. Start your self-care journey today. Your well-being matters.