Summary of Love More, Fight Less

This audiobook is narrated by a digital voice. In Love More, Fight Less, Dr. Gina Senarighi offers couples a practical guide to improving communication, resolving conflicts, and building a more fulfilling relationship. Dr. Senarighi emphasizes that conflict is a natural part of any relationship, even the healthiest ones. The key to long-lasting partnerships isn't avoiding disagreements, but using them as opportunities to grow together and strengthen the bond between partners. The book provides 30 communication skills and activities designed to help couples build self-awareness, identify and interrupt emotional reactivity, eliminate judgment, and separate thoughts from feelings. These strategies help couples navigate common relationship pitfalls, such as issues related to intimacy, career, finances, family matters, and friendships. Dr. Senarighi offers step-by-step guidance and expert insights to help couples transform their conflict patterns, teaching them how to integrate effective communication skills into their daily interactions. Love More, Fight Less serves as both a workbook and a guide for couples who are committed to learning new skills and developing a solid foundation for managing conflicts. By addressing past hurts and rebuilding trust, couples can move forward in healthier, more constructive ways, ultimately deepening their connection and strengthening their relationship. This book is an invaluable resource for any couple looking to improve their communication and build a stronger, more resilient partnership.