The Unquiet Core: Reclaiming Peace from the Inside Out

?? The Unquiet Core: Reclaiming Peace from the Inside Out You are not broken — you are burdened. Beneath the surface of anxiety, trauma, and emotional chaos lies a quiet truth: healing begins when you stop managing symptoms and start transforming the root. In this radical guide to emotional self-mastery, Kamal Elharde invites you to explore the hidden architecture of your inner world. With compassion and clarity, The Unquiet Core offers a powerful roadmap for reclaiming peace, rewiring trauma, and mastering your emotional blueprint. Inside, you'll discover: - ?? Why your nervous system reacts before your mind can respond - ?? How trauma becomes a pattern — and how to break it - ?? A practical framework for emotional intelligence and resilience - ??? Science-backed tools to rewire your brain for calm and clarity - ?? The Self-Reparenting Method to become your own safe space - ?? Daily rituals to anchor your nervous system and reclaim your inner authority Whether you're battling burnout, haunted by the past, or simply seeking deeper self-awareness, this book offers a compassionate, no-fluff guide to healing from the inside out. You won't just learn to cope — you'll learn to lead yourself.