You Are Not Your Thoughts : Break Free from Mental Loops

?? You Are Not Your Thoughts: Break Free from Mental Loops By Logan Chase What if the thoughts that hold you back… aren't even yours to begin with? We've all been there—trapped in mental loops, spiraling with worry, self-doubt, and fear. But what if you could step off the mental treadmill, quiet the inner noise, and finally breathe? In this deeply compassionate and practical guide, You Are Not Your Thoughts invites you to do exactly that. Bestselling author Logan Chase offers a powerful blueprint for freeing yourself from the emotional and cognitive patterns that keep you stuck. With relatable stories, gentle wisdom, and easy-to-follow exercises, you'll learn how to: Recognize and disrupt mental loops Break free from the grip of overthinking and anxiety Reclaim control from your inner critic Let go of past regrets and future fears Create space for peace, clarity, and true self-trust This is more than a book—it's a journey back to yourself. Through reflection prompts, mindfulness practices, and calming rituals, you'll uncover a quieter mind and a stronger, wiser you. Whether you're struggling with stress, emotional overwhelm, or simply craving a deeper connection to your inner truth, this book will help you find lasting calm in the chaos of everyday life. You are not your thoughts. You are the one who observes, chooses, and grows beyond them. Perfect for readers of: The Untethered Soul, Radical Acceptance, Think Like a Monk, and The Power of Now.