Awakening at Work: Quick Guide to Spotting Stress Signals

Do you ever feel drained, restless, or on autopilot at work—yet tell yourself it's "just stress"? Awakening at Work is a practical, compassionate guide for professionals who sense that something deeper is calling beneath the deadlines, meetings, and digital overload. Instead of treating stress as failure, this book reframes it as valuable information—early signals pointing to imbalance, disconnection, and the need for a more aligned way of living. Drawing on real workplace stories, coaching insights, and simple tools, M. Arora shows you how to: Recognize the hidden signals of imbalance before burnout arrives. Reframe stress as a messenger, not an enemy. Pause with micro-moments that reset energy and focus. Map your Work–Life–Spirit state with clarity and compassion. Shift from survival mode to authentic presence at work. This is not about quitting your job, escaping to retreats, or adding more to your to-do list. It's about small, portable practices that bring awareness into the middle of ordinary workdays. Whether you're a leader, professional, or anyone longing to feel whole again in your career, this book offers a compass—guiding you toward balance, resilience, and presence without demanding radical life changes. Awakening doesn't mean walking away from work. It means seeing it as the training ground for growth, clarity, and deeper living.