The Body Book

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now. As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Cameron Diaz, a top figure in the fitness world, brings her personal experiences to life in this comprehensive guide. Her passion for living a healthy lifestyle is evident throughout the book, making it an inspiring read for women everywhere. For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Gwyneth Paltrow (The Clean Plate), Julia Turshen (Feed the Resistance), Habib Sadeghi (The Clarity Cleanse), and Dr. Steven R Gundry (Unlocking the Keto Code).