BUILT TO DOMINATE

Champions aren't born. They're built—one rep, one sprint, and one study session at a time. Built to Dominate: The Youth Athlete Playbook is the complete XtremePassion system for young athletes ages 8–18 and the parents who support them. It goes beyond workouts, providing a full blueprint for growth on the field, in the classroom, and in life. Inside, you'll find: The XtremePassion Code of Conduct: Academic habits, study systems, personal standards, and the daily behaviors that separate good athletes from great ones. The Recruiting Roadmap: Recommended courses, NCAA eligibility requirements, and a year-by-year plan for preparing to be noticed. The Elite Nutrition and Hydration Code: Practical guidance and a ready-to-use grocery list. Speed, Stamina, and Push-Up Mastery Programs: Structured training designed to build conditioning, endurance, and athletic confidence. Age-Based Training Phases: A Foundation Phase for ages 8–13 and an Elite Phase for ages 14–18, including plyometrics, agility, footwork, strength, and conditioning exercises. Step-by-Step Drill Pages: Sets, repetitions, rest times, setup instructions, execution guidance, and common mistakes to avoid. A 12-Week Workout Calendar: A structured seven-day training schedule and the XtremePassion Phase Lifting System to guide strength development. Written by Leonard Ford, Built to Dominate gives parents practical direction and gives young athletes a clear system to follow. The goal is not only to improve performance, but also to develop discipline, preparation, accountability, confidence, and the habits required for long-term success. This is more than a workout book. It is a complete development playbook for young athletes who are ready to train with purpose, take ownership of their progress, and build the foundation for a stronger future.