Coffee-Time Guide to Overcoming Road Rage

This audiobook is narrated by a digital voice. Driving can quietly become one of the most stressful parts of the day. Traffic delays, unpredictable behaviour from other drivers, and constant time pressure can trigger frustration before you even realise it. Over time, these reactions can follow you beyond the journey, affecting your mood, energy, and sense of control. A Coffee-Time Guide to Overcoming Road Rage offers a calm, practical approach to understanding why anger arises on the road and how to respond differently. Written by clinical hypnotherapist Peter Wall, this audiobook explores the nervous system, expectation, and habit, helping you recognise the early signs of stress and gently interrupt them. Rather than forcing calm or suppressing emotion, the guide focuses on awareness, choice, and small, realistic shifts in attention. The audiobook includes a guided hypnotic meditation designed to help associate driving with ease, patience, and steady focus, allowing calm responses to become more natural over time. This is not a guide about perfect driving or controlling others. It is about learning how to remain centred, present, and in control of yourself wherever the road takes you.