The Disconnected Mind

In today's hyperconnected world, technology is no longer just a tool — it's a powerful force that shapes how we think, feel, and connect. The Disconnected Mind: Technology, Attention, and Identity delves deep into the psychological impact of our digital lives, uncovering how the attention economy, digital distraction, and screen time affect brain plasticity, cognitive function, and emotional health. From the rise of tech addiction and digital amnesia to the complex formation of online identities and the challenges of multitasking, this book provides a comprehensive, science-backed perspective on how digital environments are transforming human cognition. Drawing from neuroscience, cyberpsychology, and behavioral science, it reveals the hidden costs of our tech dependence — from declining attention spans and memory overload to emotional regulation difficulties and fragmented selfhood. But it's not all doom and gloom. The Disconnected Mind also offers practical strategies for digital detox, mindful technology use, and building cognitive resilience. Whether you're a parent concerned about childhood screen exposure, a professional battling digital fatigue, or simply curious about the evolving relationship between mind and machine, this book guides you toward reclaiming focus, emotional balance, and a grounded sense of identity. Explore the subtle ways technology influences your brain's wiring, learn how to navigate the digital age with intention, and discover how to foster genuine connections beyond the screen. The Disconnected Mind is an essential read for anyone seeking to understand and master their mental landscape in an era of constant digital presence.