For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

Finding meals that fit into your family's busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you're searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered. Changing your family's food, health, and life for the better doesn't have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it. Rachael J. Brown shares her family's story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet. You'll discover the following: A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy. Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer. Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard cleanout. Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love. Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions. Healthier and happier is just 10 days away! Get For Fork's Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.