Immunity: The Science of Staying Well

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: · Immunity-nourishing nutrition and the best foods to eat · The importance of movement and how often to exercise · How immunity and sleep are deeply linked · Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today. Dr. Jenna Macciochi's methodology, backed by top medical research, provides a preventive approach to diseases, focusing on living a healthy lifestyle. Her insights into autoimmune conditions and the role of fitness in boosting immunity are revolutionary. For fans of Mark Hyman (The Daniel Plan), Robert H. Lustig (Fat Chance), Monty Lyman (The Remarkable Life of the Skin), Megan Rossi (How to Eat More Plants), and Mindy Pelz (Fast Like a Girl).