Impulse and Fire

Impulse and Fire is a science-backed, trauma-informed guide that helps adults diagnosed with ADHD struggling the management of strong out of control emotions , emotional overwhelm reset their inner fire through powerful techniques drawn from CBT, DBT, trauma therapy, and emotion-focused therapy. What You'll Discover Inside: CBT & DBT Skills for Emotional Regulation Gain immediate tools from the DBT Skills Training Manual, CBT book, and trauma focused CBT to interrupt anger cycles and reduce emotional reactivity. ADHD-Specific Strategies Whether you're diagnosed or just suspect ADHD, you'll uncover practical ADHD tools for adults, like routines, emotional check-ins, and an ADHD cleaning planner to improve executive function and reduce overwhelm. Whole-Body Healing Approach Learn how trauma therapy, mindfulness, and somatic techniques calm your nervous system and improve emotional regulation for adults with intense or unpredictable emotions. Therapist-Approved Worksheets & Tools Each chapter includes self-guided therapy tools, reflection prompts, and mindfulness-based practices—ideal for individuals or as therapy tools for mental health therapists. Perfect for You If You're Looking For: ADHD book for adults focused on emotional healing Self-help book for mental health rooted in clinical therapy DBT book tools and CBT techniques you can use now Support with borderline personality disorder, ADHD, or emotional dysregulation A deeper understanding of how neurodivergence, trauma, and impulsivity interact